Saturday, 12 July 2014
RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI: DAY 9th
RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI
Are you familiar with the MYTH "WOMEN WILL GET BULKY AND LOOK MANLY IF DO HEAVY WEIGHTLIFTING?"
But the reality is, weight lifting helps builds lean muscle which therefore speeds up metabolism, and helping to burn more bodyfat because of added muscle gain.
Weight lifting also helps increase insulin sensitivity by upregulating the mechanism for glucose utilization allowing for a higher carb tolerance after workouts.
So ladies, no you won't get bulky! Just sexier, toned and lean.
No.1 High Performance Fitness & Lifestyle Coach
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