XF Work out of the Day - Superset workout for Upper Body

Advanced

  Bent ROw + Deat lift

Dumbbell Chest Press + Incline Bench press

Row Pulley Bicep Curl + High Pulley

Dumbbell Tricep Kickback + Rope Pushdown

Dumbbell Shoulder Press+ Barbell Shoulder press

pushdown + 90 degress Abs Crunch

*  12 X 4*

Beginner

Lat pulldown + Closegrip pull down

Chest press + Pec fly

Dumbbell  Hammer curls + Dumbbell bicep curls

Tricep dips + Dumbbells extension

Shoulder press 

Abs crunch + Laying Leg Raise

* 15 X 3*

Continuous Exercise

By Mai XF