Monday, 24 October 2011

XF Work out of the Day - Superset workout for Upper Body

  Bent ROw + Deat lift
Dumbbell Chest Press + Incline Bench press
Row Pulley Bicep Curl + High Pulley
Dumbbell Tricep Kickback + Rope Pushdown
Dumbbell Shoulder Press+ Barbell Shoulder press
pushdown + 90 degress Abs Crunch

*  12 X 4*

Lat pulldown + Closegrip pull down
Chest press + Pec fly
Dumbbell  Hammer curls + Dumbbell bicep curls
Tricep dips + Dumbbells extension
Shoulder press 
Abs crunch + Laying Leg Raise
* 15 X 3*
Continuous Exercise

By Mai XF

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