Friday, 10 August 2012

WOD Upper Body Pump

WOD Upper Body Pump

To Xclusive Fitness followers. Today's work out is suits for beginners and advanced. Man and woman. For those who seek to improve in strength and building mass, today's programe is new kinda work out that gives you the solution you seek for. To Improve you upper body strength and it also can help you to put on serious mass but only if the programe is perform repeatedly.

Below work-out has to be performed with heavier weights. If you are seeking for serious mass. Try to use weight that you can lift as much as the reps are recommended. For example at the last sets, the max weight you can lift is 50lbs and you can only lift 6 reps. That is okay. You will gain in size as you perform it repeatedly each weeks or days.

Are you guys ready? "BEAST" Mode on! Let's Pump!

Pendley Rows or Bent Over Barbell Row 5 x 3 - 5 sets 
Pull-Ups 2 x 6 - 10 ( It is best to perform it with "Weight")
Rack Chins 2 x 6 - 10 
Flat Dumbbell Presses 3 x  3 - 5 
Dips 2 x 6 - 10 ( It is best to perform it with "Weight")
Dumbbell Shoulder Presses 3 x 6 - 10 
EZ Bar Curls 3 x 6 - 10 
Skull Crushers 3 x 6 - 10 

Never Give Up. Never Give In. Never Back Down.
Where Champions Are Made.

No comments:

Post a Comment