Sunday, 12 August 2012

WOD Lower Body Pump

WOD Lower Body Pump

To Xclusive Fitness followers. Today's work out is suits for beginners and advanced. Man and woman. For those who seek to improve in strength and building mass, today's programe is new kinda work out that gives you the solution you seek for. To Improve you upper body strength and it also can help you to put on serious mass but only if the programe is perform repeatedly.

Below work-out has to be performed with heavier weights. If you are seeking for serious mass. Try to use weight that you can lift as much as the reps are recommended. That is okay. You will gain in size as you perform it repeatedly each weeks or days with (Really heavy weights).  For example at the last sets, the max weight you can lift is 50lbs and you can only lift 6 reps.

Woman don't worry you would grow big muscle like man if you follow this program.
What are you waiting for? Get off the couch and start pumping!

3 x 3 - 5 reps
 Hack Squats
2 x  6 - 10 reps
Leg Extensions
2  x 6 - 10 reps
Stiff Legged Deadlifts
3 x 5 - 8 reps
Glute Ham Raises or Lying Leg Curls
2 x 6 - 10 reps
Standing Calf Raise
3 x 6 - 10 reps
Calf raise
2 x 6 - 10 reps

Never Give Up. Never Give In. Never Back Down.
Where Champions Are Made.

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