WOD: Arms Workout

BEGINNER

Angled prone curl

angled prone reverse curl

Arnold press

bench dip

cable biceps curl

ADVANCED 

Drag curl

Dumbbell Row Kickback

French press

Overhead Bar press

Stabilizing Push up

Workout Of The day: Back & Arm Exercise

ADVANCED

Seated Row

Horizontal Row

High Pulley

Preacher Curl

Triceps Kick Back

One Arm Triceps Extension

*Heavy Weight to Low Weight*

*8 Rep, 10 Rep, 12 rep*

BEGINNER

Low Row

Close Grip Pulldown

Hammer Curls

Barbell Bicep Curls

Triceps Extension

Triceps Pushdown

*Heavy Weight to low weight*

*12 rep , 15 rep, 18 rep*

By MaiXF