Wednesday, 9 July 2014
RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI: Day 8th
[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]
There is no reason that bodybuilders cannot continue to get stronger, leaner, and gain muscle during Ramadan. It's not an excuse for you to be lazy around but its more of a challenge for you to be better during this month.
How to drink?
During this haze and hot weather we be having, it's high chances for us to be dehydrated compare in cold weather. scientifically, dehydration can reduce body strength by 19%. When working out during day time for Ramadhan, try to avoid doing cardio and focus more on interval training instead. With interval training we be able to maximize workout intensity with minimal sweats.
What to eat?
During Ramadhan it's more of a matter of what to eat rather than when to eat. If you cut down your cardio, you may need to cut down carbohydrates intake and increase protein instead. take this fasting month as an opportunity to lean. During breakfast ,drink at least a liter of water, wait 20 minutes, then eat.
How to workout?
As you might aware, that we have little time to workout during day time, therefore every minutes of working out is precious. Try do 3x a week total body workout and then take this month as opportunity to try out different things such as all the FREE RAMADHAN FITNESS classes that offered in XCLUSIVE FITNESZ
When to workout?
The best time is right before Iftar, or after terawih. no time specific as to what might suits your schedule.
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