WOD :
MMA BODYWEIGHT CONDITIONING
WORKOUT
WARM-UP
*10 minute Jump Rope
*jumping jack 2 x 15
CONDITIONING WORKOUT
*Hammer Tyre Smash - 10 reps (each side)
*Deadlift - 8-10 reps
*Lunges (15 metre)
*Dips till failure
*Squats - 12 reps
*Tyre Flip 7 reps
*Push-up till failure
*Pull-Up - 6-10 reps
NOTE : This is a circuit workout. NO REST time between each exercise except for each rounds. For BEGINNERS do it 3 rounds and for the ADVANCED do it 4 -5 rounds. Rest time for each round is
5-7 minutes.
GO HARD OR GO HOME !!!
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