WOD :
CROSSFIT WORKOUT
STRECTHING
*This will prevent you from injuries during and after workout.
WARM-UP
*AIRWALK - 10 Mminutes
WORKOUT OF THE DAY
"THE 7 WORKOUT"
*Dips - 7 reps
*Pull-up - 7 reps
*Sprint - 7 x 15 metre
*Lunges - 7 reps (each leg)
*Push-up - 7 reps
*Deadlift - 7 reps
*Squats - 7 reps
NOTE : For BEGINNERS do 3 rounds ( rest interval each round = 4 minutes )
For ADVANCED do 5 rounds ( rest interval each round = 3 minutes )
THE REASON WHY PEOPLE GIVE UP
SO FAST OS BECAUSE THEY TEND TO LOOK
AT HOW FAR THEY STILL HAVE TO GO,
INSTEAD OF HOW FAR THEY HAVE GOTTEN
BELIEVE YOU CAN AND YOU'RE HALF WAY THERE !!!
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