Saturday 15 September 2012

WOD: Strength Conditioning workout

WOD :
 STRENGTH CONDITIONING
 WORKOUT


STRETCHING 
*Get a proper stretch from head to toe before start working out. this will prevent from any injuries during and after workout.


WARM-UP
*3 x 3 round of Stair Walk
*10 Minute Average Speed Jog
*Skipping 3 x 30 second



MAIN WORKOUT
*Decline Push-up - 3 x 12 reps ( BEGINNER)
                                  5 x 15 reps ( ADVANCED )
*Squats With Tyre Overhead - 3 x 8 ( BEGINNER )
                                                     5 x 10 ( ADVANCED )
*Bent Over Row Deadlift - 3 x 7 reps ( BEGINNER )
                                               5 x 6 reps ( ADVANCED )
*Block Jump - 3 x 8 reps ( BEGINNER )
                           5 x 8 reps ( ADVANCED )
*Tyre Back Throw - 3 x 8 reps ( BEGINNER )
                                    5 x 8 reps ( ADVANCED )







WORK HARD OR DIE TRYING !!!


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