Friday, 6 June 2014
MURAD ZAIDI'S FIT TIPS OF THE DAY: Brisk walking decrease risk of diseases
MURAD ZAIDI'S FIT TIPS OF THE DAY]
Hey Guys, how's everything going?
Walking briskly for just 15 to 20 minutes a day decrease the risk of ; Diabetes, Heart Attack, Stroke & Early Death.
Imagine if you working out for 1 hour a day, how can it benefit you?
Take it day by day. Changes doesn't happen immediately, keep working towards your goals.
Strength & Honour,
No.1 High Performance Lifestyle & Fitness Coach
The XF Journey
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