Thursday, 5 June 2014
MURAD ZAIDI'S FIT TIPS OF THE DAY: Benefit of Push up!
[MURAD ZAIDI'S FIT TIPS OF THE DAY]
Hey Guys, how's everything going?
Do 3 sets of 10-15 push ups by 3 or 4 times per week can improve overall strength, fitness and physique.
Make it a habit to do push up as frequent as u can!
Strength & Honour,
No.1 High Performance Lifestyle & Fitness Coach
The XF Journey
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