Thursday, 19 June 2014
MURAD ZAIDI'S FIT TIPS OF THE DAY
[MURAD ZAIDI'S FIT TIPS OF THE DAY]
Hey Guys, how's everything going?
Let me share with you 8 GOLDEN RULES OF WEIGHT LOSS through DIET. Keep these in mind and you good to go!
1. Write down what you eat - Healthy or not write it down and make your own judgement to make changes from the write up.If u need help, you may refer to our in-house nutritionist.
2. Stop binge-ing continuously - Stop feeding your body all sorts of junk food.
3. Measure what you eat - This rule is related to rule no. 1. Measure the amount of food in terms of serving size or calories.
4. Add protein to every meal - It helps keep your tummy feeling full and it is actually the key to weight loss as it helps retain muscle and decrease fat.
5. Add color to your plate - Add more veggies of all kinds and fruits!
6. Enjoy your food - Slow down chewing and enjoy your food with every bites. Less stress and you will feel fuller faster.
7. Have a plan - Have a plan of what to eat during the day when you workout, when you not working out, set a day for cheat day, also what to eat.
8. Don't rush weight loss - Bad habits are hard to break, so take your time but don't take too much time and too relax though. Just be fast enough to make sure you'll get there on time!
Strength & Honour,
No.1 High Performance Lifestyle & Fitness Coach