Sunday, 22 June 2014
MURAD ZAIDI'S FIT TIPS OF THE DAY: You are what you eat
[MURAD ZAIDI'S FIT TIPS OF THE DAY]
Hey Guys, how's everything going?
Have you heard about a saying "YOU ARE WHAT YOU EAT"? What do you understand from that sentence? Did you know every 28 days, your skin replace itself? It takes 5 months for your liver to be as good as new and it will takes 10 years for your bones to replaced?
Your body makes these new cells from the food you eat. What you actually eat literally becomes you.
You have a choice in what you're made of, and all from those food in your plate.
Strength & Honour,
No.1 High Performance Lifestyle & Fitness Coach