Saturday, 7 June 2014
Murad Zaidi FIT TIPS of the day: Negative mind
[MURAD ZAIDI'S FIT TIPS OF THE DAY]
Hey Guys, how's everything going?
Healthy doesn't only defined your physical or, food that you eat but also your mind. Do you always thinking negatively?
Your brain retains painful memories 60% more effectively than positive ones. This is an evolutionary response from when remembering painful experiences was essential to avoid harm in nature. Keep this in mind when you feel like nothing goes your way. Your brain's perspective is just naturally inclined to focus on the negatives
Now, just remember that everything you do, everything you feel is all in your mind. Open your mind and sought up positivity to give our positive aura to others.
Strength & Honour,
No.1 High Performance Lifestyle & Fitness Coach