How to go from FLAT to SUPERBUTT?
There are 3 very important muscles exercises that will help you to transform it to superbutt ;
1. Gluteus Maximus (bigger part)
- Lunges
- Squats
2. Gluteus Medius (upper part)
- Straight Leg side plank
3. Gluteus Minimus (in between medius and maximus)
- Bent Knee Side bridge
Try practise those 4 workouts regularly and see the differences! P.s Don't expect 20 times of Squats only can make a difference.
Good luck!
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