Monday 31 October 2011

Work OUt OF the day: LEGS

Beginners
Leg Extension
Lunges
Calf Raises
Leg Curls

3X15

Advance
Leg Press   3X12
Barbell Deadlift 4X6
Barbell Calf Raise 4X15
Dumbbell Lunges 3X12

By
MATXF

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