Wednesday, 5 February 2014


Always heard about ZUMBA but never tried it before?
For those who loves to Dance and wanna get in shape, This would be the perfect class for you!
If you are looking for the right ZUMBA class in SHAH ALAM, or KLANG VALLEY, well look no further! 

THURSDAY: 8:30 PM - 9:30 PM
SATURDAY: 10:00 AM - 11:00 AM

There are 10 AMAZING BENEFITS OF  ZUMBA, Read on to know more about it

1. HIGH CALORIES BURN - Research as shown that ZUMBA workout helps you burn 500-900 calories an hour! That is high & the best part is you don't even realized that 1 hour, as u having fun while working out

2. BODY TONING - You’ll be able to tone your entire body in no time. Because during a Zumba class, you move your body to the rhythm of the music, your muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone your entire body without even realizing it.

3. IMPROVED CARDIOVASCULAR HEALTH -  Research has found that one of the best ways to improve the condition of your cardiovascular system is by performing physical activity that stresses the heart, such as walking, swimming, or Zumba dancing.

4. STRESS RELIEVER - Zumba is a perfect workout to take if you want to get rid of all that stress you accumulate during your every day.Not only do the energetic moves cause release of mood altering endorphins, you can feel your worries melt away as you lose yourself in the music and the movements.

5. SUITABLE FOR ALL AGES - No  matter how old you are be it 12 years old or 70 years old you can do ZUMBA workout!

6. TONED ABS -  Many Zumba dance movement working on the abdominal muscles to the girdle of muscle that gives the pelvis is strength. Resulting to Firmer Abs and Lower the risk of lower back pain

7. IMPROVED COORDINATION -  It's very important to have a good coordination to avoid injury from falling down unnecessary especially when we getting older.

8. TOTAL BODY WORKOUT  - Zumba provides a total body toning routime along with a heart-pumping aerobic workout. Regular sessions of Zumba dance have the ability to reshape and refresh all parts of the body, like the hips, the arms, the heart, and the mind. 
9.UPBEAT AND FUN - Why most Ladies finds it tedious to workout? because some of them finds it boring to lift weights, or starting working out but eventually stop because of boredom. But with awesome songs and fun steps zumba might be the answer for you.

10. MAKING NEW FRIENDS - You'll be making new friends that have the same passion with you in fitness!

Now what are you waiting for? call us up at 0355139619 to get the FREE TRIAL

No comments:

Post a Comment