MURAD ZAIDI'S FIT TIPS OF THE DAY: Benefit of Strength training

Do you know the benefits of strength training beside increase your muscle mass?

1. Increase self-confidence & self esteem
2. Helps you sleep better
3. Give you more energy
4. Lose those unwanted inches
5. Tone & firms up your muscles
6. Reduce blood pressure
7. Reduces stress
8. Control your body weight
9. Increase metabolic rate
10. Strengthens the heart

MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.

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