MURAD ZAIDI FIT TIPS OF THE DAY: Age's matter

Did you know?

After the age of 25, the average adult will lose between 5 – 1.0% of total muscle mass through each year.

To prevent loss of muscle mass, it.s recommended those of age 25 years above to have a regular strength training at least 2x a week.

When your muscle decrease, you making room for those fat to reside in your body instead. Now what are you waiting for?

MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.

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