Sunday, 24 August 2014
MURAD ZAIDI FIT TIPS OF THE DAY: Age's matter
Did you know?
After the age of 25, the average adult will lose between 5 – 1.0% of total muscle mass through each year.
To prevent loss of muscle mass, it.s recommended those of age 25 years above to have a regular strength training at least 2x a week.
When your muscle decrease, you making room for those fat to reside in your body instead. Now what are you waiting for?
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