WOD : MONDAY

CHEST WORKOUT

WARM-UP

~ SKIPPING - 15 minute

MAIN WORKOUT ( CHEST )

( ADVANCED )

~ PUSH-UP - 1 x till failure

~ DIP - 2 x till failure

~ DB CHEST PRESS - 3 x 10-12 reps

~ DB CHEST FLY - 3 x 10 reps

~ DB INCLINE CHEST PRESS - 4 x 10 reps

~ PAC FLY - 3 x 10 reps

( BEGINNER )

~ WALL PUSH-UP - 2  x till failure

~ BENCH PRESS - 3 x 8-10reps

~ INCLINE BENCH PRESS - 4 x 8 reps

~ CHEST CABLE CROSS - 3 x 10 reps

~ PAC FLY - 3 10 reps