Saturday 6 October 2012

WOD : SUNDAY


SHOULDER WORKOUT


WARM-UP

~ SPRINT - 10 x 20m
~ TYRE FLIP - 2 x 12 flips

MAIN WORKOUT ( SHOULDER )

~ DIPS - 2 x till failure reps
~ PUSH UP - 3 x till failure reps
~ DUMBBELL SHOULDER PRESS - 3 x 10 reps
~ REAR DELT - 4 x 8 reps
~ SITTING MILITARY PRESS - 3 x till failure reps

NOTE : FOR BEGINNER, REST INTERVAL BETWEEN SETS ARE 45-60 SECOND
               FOR ADVANCED,REST INTERVAL BETWEEN SETS ARE 30-45 SECOND


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