Sunday, 10 November 2013

10 ways to Reduce Body Fat

 here we have Top 10 WAYS ON HOW TO REDUCE BODY FAT

1. STOP EATING CRAP (say Goodbye to Carbonated drinks, Refined sugars, Artificial food, & Processed food)

2. STRENGTH TRAINING (according to research adding some weight to your training will help your body burn more calories even when you aren't doing anything,so Pump some iron, don't just hog the treadmill)

3. 2-3 litres of WATER a day (good supply of H2O in your body with helps your body to reduce fat!Drink up)

4. MOVE your BODY (why not try join our Aerobic & Yoga for a fun activity & burn fat at the same time)

5. Give yourself at least 45 MINUTES a day to workout!! ( stop by at Xclusive Fitnesz right after you done with work or school, and lift those weights!)

6. Add COLOR to your plate (no i'm not talking about skittles! eat more leafy veggies, colored veggies etc carrot, chili, tomatoes)

7.INTERVAL TRAINING (by Varying the speed of your exercise you'll increase the rate of fat burns, You'll find this training implemented to our BOOTCAMP program!)

 8.EAT LEAN MEAT (increase your protein intake by consume more of lean meat , such as skinless chicken, fatless meat, Tuna)

9. Exercise Aerobically AFTER Weight Training or First thing in the MORNING (training aerobically directly after weight training, or first thing in the morning, will stimulate greater gains in fat loss, It's because  glycogen stores will be depleted at this time and therefore fat will be used directly for fuel)

10. Use PERSONAL TRAINER (this is highly advisable for the newbie, those who deal with obesity, Personal trainer would advice you on workout program suitable for your body! and we've Expert in Personal Training program at our gym! MURAD ZAIDI, Seek info on Personal trainer at our counter or call 0355139619)

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