[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]
How is your fasting so far? Anyone give up yet? Don't give up! Today is the 5th day of Ramadhan.
The important thing in ramadhan that we need to remember is, when you
STOP WORKING OUT FOR 1 MONTH (If you workout at least 3 times a week in
months before) it's equal to LOSING 4 MONTHS OF EXERCISE!
key to not lose your muscle throughout Ramadhan is, do not stop working
out and maintain it instead. Take this month as a chance to get
healthier in life. Remember, this is also a month of patience,
sacrifice, and exercising during Ramadan is purely ‘mind over matter
WHEN IS THE RIGHT TIME TO EXERCISE?
The most suitable time is 90 minutes before Iftar. Do a moderate workout and stop when you feel dizzy or nauseous.
Second suitable time after Terawih. Working out after terawih needs a
lot of will power, especially after that heavy meal during breakfast and
also if there's a gym that will be open late. you're lucky if you find a
gym that is operating longer hours to suits your need.
Don't crash you diet, but balance it with exercise during this fasting month.
No.1 High Performance Fitness & Lifestyle Coach
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