Friday 24 February 2012

WOD: BRING THE SEXY BACK!

BEGINNER
Seated Low Row
 Straight Arm PullDown
Hammer Dumbbell Row
Free Range Lat PullDown
Superman

3X15

ADVANCED
Pull Up
Wide Grip Lat Pulldown
Reverse Grip Bent Over
Good Morning
Lat Pulldown
 
3X18
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