[5 SIMPLE DIET TIPS ]
1. Say GOODBYE
to deep fried food - you can use a tablespoon olive oil & cooking
spray or just boil it. Because food are at the lowest fat range when it
2. say GOODBYE to sugar - Stop eating sugar from sucrose or white sugar. Get sugar naturally from fruits instead!
3. Eat Sloooowly - Your brain needs 20 minutes to get the signal that you're full. so take your time don't rush.
4. Reduce simple carbohydrate - Most simple carbs contain refined
sugars and very few essential vitamins & minerals. Move to complex
carbs because take longer to digest and are packed with fiber, vitamins
5. Eat a healthy breakfast - This will help prevent overeating later in the day.
For more info on PERSONAL TRAINING with ME,
PM me or TEXT me at 0132547295
XF Dietician & Nutritionist
Tel No: 0132547295