Wednesday 22 February 2012

WOD: Abs Day!

BEGINNER
*you will required an exercise mat*
Crunch
Wall Crunches
Side Oblique Crunch
Jacknives
Oblique Leg Raise

ADVANCE
Cable Rope Crunch
Cable Baseball Swing
Hanging Leg Raise
Inverted Ab Stability Ball
Ab Slide


3X15
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)