Tuesday 21 February 2012

WOD: Leg workout

ADVANCE
Front Squat
Dumbbell Squat
Laying Hamstring Leg Curl
Leg extension
one Arm Dumbbell Squat

3X15

BEGINNER
Leg Extension
Horizontal Leg Press
Laying Hamstring Leg Curl
Dumbbell Lunges
Dumbbell Squat

3X10
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