WORKOUT OF THE DAY
NATURAL STRENGTH WORKOUTS
*So guys before we start up our workout we have to start with a good warm-up.
A good warm-up will gradually increase your heart rate,increase circulation to your muscles,
tendons and ligaments, and mentally prepare you for your workouts.
Start With ;
*3 x 3rounds of Stair Walk
*10 minutes average speed jog
*skipping 3 x 30 second
*The Monkey Leg Raise 3 x 6-10reps
*Decline Push-Up 3 x 8reps
*Incline Tyre Push-Up 3 x 10reps
*Lunges With Tyre Over Head 4 x 10reps (each leg)
*Torso Rotation With Tyre 2 x 10 (Both sides = 1reps)
*Squats With Tyre Overhead 3 x 8reps
NOTE : THIS WORKOUT IS NOT SUITABLE FOR THOSE
WHO HAVE A BACK INJURY.
HAVE FUN AND HAVE A NICE DAY
GO HARD OR DIE TRYING