WOD : Sunday

WORKOUT OF THE DAY

 NATURAL STRENGTH WORKOUTS

STRETCHING

Many active individuals believe stretching is not an important part of any exercise 

program and it can be skipped all together. However this is not true, stretching can improve your flexibility, reduce risk of injury and improve your overall quality of life. By adding stretches that focus on all major muscle groups before you exercise, you will get more out of your workout and decrease muscular soreness afterward.

WARM UP

*So guys before we start up our workout we have to start with a good warm-up.

A good warm-up will gradually increase your heart rate,increase circulation to your muscles,

tendons and ligaments, and mentally prepare you for your workouts.

Start With ;

*3 x 3rounds of Stair Walk 

*10 minutes average speed jog 

*skipping  3 x 30 second 

WORKOUT

*The Monkey Leg Raise  3 x 6-10reps

*Decline Push-Up  3 x 8reps

*Incline Tyre Push-Up  3 x 10reps

*Lunges With Tyre Over Head  4 x 10reps (each leg)

*Torso Rotation With Tyre  2 x 10 (Both sides = 1reps)

*Squats With Tyre Overhead  3 x 8reps

NOTE : THIS WORKOUT IS NOT SUITABLE FOR THOSE          

                                             WHO HAVE A BACK INJURY. 

HAVE FUN AND HAVE A NICE DAY

GO HARD OR DIE TRYING