Today is MONDAY but guess what? It's just another day so let's not make excuses why you not hitting the gym or why you not eating healthy. There is no reason that you shouldn't stay fit and be healthy. So today's work out is simply. We're gonna hit few muscle group by using one exercise. So we will be hitting almost all muscle just by a few exercises.
Attention : The following workout can be perform in circuit. By performing one exercise to another with short rest time and repeat all the workout as soon as you finish the last exercise written in the program.
Bigginers
: 5 sets each exercise
: 10 reps each sets
Advanced
: 5 sets each exercise
: 15 - 20 reps each sets
FIRST, we gonna start off with WARM-UP
Light weights To Heavier weights. If you can't, it's okay to stay with the light weights.
15Mins
WORKOUT
Thruster
Barbell Bent Over Row Into Deadlift
Chin-Up & Triceps Dips (SUPERSETS)
Sit-Ups
Let's Not Think And Just DO IT
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