WOD: Tuesday (Leg & Abs Workout)

WOD
TUESDAY LEG AND ABS
WORKOUTS

*Remember guys,every time before you start your workout make sure you do your 

Stretching to avoid any injuries during workout.

WARM UP 

*10 minutes jog

-1st 5minute slow jog

-2nd 5 minute average speed jog

-5 minutes jumping rope

MAIN WORKOUT

*Squat Jump  3 x 6 reps
*Tyre Leg Extension  3 x 6 - 8 reps (each legs)
*Jumping Lunges  4 x 20 second

 *Bent Over Row Into Deadlift  3 x 8 reps
 *Side By Side Leg Raise  2 x 20 seconds

A

CHAMPION

IS SOMEONE

WHO GETS UP

WHEN THEY CAN'T

SO WORK HARD OR DIE TRYING !!!