Thursday, 29 May 2014
MURAD ZAIDI'S FIT TIPS OF THE DAY: Benefits of Protein Shake
Hey Guys, how's everything going?
One of the most questions asked to me was "Will drink protein shake helps me burn more fat?" First thing that you need to understand is, Fat won't change to Muscle. It's biologically impossible. Also, drinking protein shake will not make you bulky or become bodybuilder like body overnight. Protein is used for the production of muscles.
My answer is ,protein shakes won't directly help you lose fat but in a long term they can indirectly help in burning fats as protein shakes help your muscles grow after workouts. Having more muscle in your body makes it more efficient to burn fat.
BENEFITS OF TAKING PROTEIN SHAKE:
1. Help prevent muscle injury - Without an adequate amount of protein our muscles wouldn't heal up as quickly and could therefore lead to overtraining your muscle which could lead to injury.
2. Fast delivery - Solid food will take longer to digest however protein shake only takes 30 minutes to be delivered to muscle.
Strength & Honour,
No.1 High Performance Lifestyle & Fitness Coach