Wednesday 15 August 2012

HAMSTRING

BEGINNNER
Single-Leg Lying Leg Curl  3 x 10 - 12
Single-Leg Standing Leg Curl  3 x 8 - 10
Dumbbell STiff-Leg Deadlift  3 x 10 - 12

Seated Leg Curl  3 x 10 - 12
Stiff-Leg Deadlift  3x 8 - 10
Lying Leg Curl  3 x 10 - 12





ADVANCED
One-Leg- Lying Leg Curl  3 x 12 - 15
Leg Press (with feet high)  3 x 18 - 22
Lying Leg Curl  3 x 18 - 22

Single-Leg Lying  Leg Curl  3 x 15 - 18
Single-Leg Standing Leg Curl  3 x 15 - 18
Dumbbell Stiff-Leg Deadlift  3 x 15 - 18





GO HARD OR GO HOME
TRAIN INSANE OR STAY THE SAME !!!
   


No comments:

Post a Comment