WOD Chest and Triceps
BEGINNER
Bench Press 3 x 10 - 12
Incline Bench Press 3 x 10 - 12
Flys 3 x 10 - 12
Overhead EZ-Bar Extension 5 x 10 - 12
Rope Cable Pressdown 5 x 10 - 12
ADVANCED
Bench Press 3 x 12 - 15
Incline Bench Press 3 x 12 - 15
Flys 3 x 15 - 18
Dumbbell Press 3 x 12 - 15
Rope Cable Pressdown 5 x 10 - 12
Dips 3 x 8 - 10
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