WOD SHOULDER AND BICEPS
Beginner
Dumbbell Shoulder Press 3 x 10 - 12
Dumbbell Front Raise 3 x 10 - 12
Barbell Upright Row 3 x 10 -12
Dumbbell Curl 3 x 10 - 12
EZ-Bar Narrow Grip Curl 3 x 10 - 12
tips - as you go from each set to another,try to maintain or increase your weight.
that is one of the way to gain strength
Advanced
Barbell Overhead Press 3 x 12 - 15
Standing Lateral Raise 3 x 12 - 15
Standing Dumbbells Front Raise 3 x 12 - 15
Upright Row 3 x 12 - 15
Dumbbell Curl 3 x 12 - 15
Barbell Curl 3 x 12 - 15
21's Using Barbell 2sets - 4sets
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KEEP LIVING A HEALTHY LIFE AND NEVER STOP WORK OUT
REAL LEARDERS ARE ORDINARY PEOPLE WITH EXTRAORDINARY DETERMINATION
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