WOD Today's Special
Today's work out is going to be simple. It's gonna start off with some running and some upper body work out. Let's kill some "FAT".
For the pull-ups and Push-ups. Example, Pull-ups 10 reps straight away move on no Push-ups 10. Perform it repeatedly until you finish the repetition that is recommended.
For the pull-ups and Push-ups. Example, Pull-ups 10 reps straight away move on no Push-ups 10. Perform it repeatedly until you finish the repetition that is recommended.
Beginner
15 Minutes Run
Pull-ups or Lats Pull Down 50 reps
Push-ups 60 reps
15 mins run
Advanced
20 Minutes Run
Pull-ups or Lats Pull Down 100 reps
Push-ups 150 - 200 reps
30 Minutes run
Challenge yourself by minimizing your rest time.
Never Give Up. Never Give In. Never Back Down.
Where Champions Are Made.
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