Thursday 23 August 2012

WOD: Killer Workout

KILLER WORKOUTS

Warm-Up

*15 minutes jog
- 1st 5 minute slow jog
- 2nd 5 minute average speed
- 3rd 5 minute speed


NOTE = This warm-up can raise your heart rate and it engage the muscle fiber that are responsible for powerful,explosive movements.


 Main Workout

*ZACK Hammer Tyre Smash Workout - 10 reps (each side)


*Legged Standing Calf Raise - 1 and a half minute


*Stability Ball Crunches - 20 reps


*Stability Ball Leg Lifts - 10 - 15 reps




*Dips - 6 - 12 reps




NOTE = This workout must be repeat 4 ROUNDS NON STOP!!!


Beginner - reduce your time/reps for each workout
Advanced - try to push yourself to the highest limit 
    as you perform this workout 

Good Luck with your Workout
Work Hard Or Die Trying !!!



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