WOD: MONDAY CHEST & TRICEPS

WOD: MONDAY MADNESZ

CHEST & TRICEPS

CHEST

• INCLINE DUMBBELL PRESS
• FLAT BENCH PRESS
• PEC FLY
• CHEST DIPS
• PUSH UPS       

TRICEPS 

• TRICEPS PULLDOWN
• SKULL CRUSHER
• ISO TRI PULLDOWN
• DUMBBELL KICKBACK
• TRICEPS DIPS  

PERFORM ALL EXERCISE AT 4 SETS 15 REPS

LAST WORKOUT TO TOTAL FAILURE