Thursday 1 March 2012

WOD: Abs Workout

BEGINNER
ABS CRUNCH ON A BALL
ABDOMINAL REVERSE CURL
BAR CRUNCH
BENCH LEG RAISE
CABLE TORSO ROTATION

ADVANCED
BENCH SIDE BRIDGE
BARBELL ROLLOUT
BARBELL SIDE BEND
CABLE KNEELING TWISTING
ELEVATED -FEET PLANK


4X20
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