Friday 28 September 2012

WOD : FRIDAY

SHOULDER WORKOUT

WARM-UP
~ Push Ups - 3 x to failure
~ Dip 2 x to failure

MAIN WORKOUT

( BEGINNER )
~  Barbell Shoulder Press - 3 x 10 reps
~ Barbell Front Deltoid Raise - 3 x 8 reps
~ Barbell Lateral Deltoid Raise - 3 x 10 reps
~ Rear Delt Machine - 4 x 12 reps

( ADVANCED )
~ DB SHOULDER PRESS - 3 x 12reps
~ DB Lateral Raise - 3 x 15 reps
~ DB Front Raise - 3 x 10 reps
~ Barbell Rear Delt Row - 2 x 12 reps
~ Bent Over Dumbbell Rear Delt Raise - 3 x 8 reps



No comments:

Post a Comment