Saturday 8 September 2012

WOD : 
SUNDAY TOTAL BODY
 WORKOUT

STRETCHING

NOTE : Do your proper stretcing from head down to toe. This will prevent from injury during workout

WARM-UP

Jumping Jack  3 x 20 reps

MAIN WORKOUT

Tyre Flip - 3 x 4-6 reps (BEGINNER)  
              - 3 x 8 reps (ADVANCED)

Incline Push-Up - 3 x 10 reps (BEGINNER)
                              - 3 x 15 reps (ADVANCED)

25m Sprint Run  - 6 sets (BEGINNER)
                              - 8 sets (ADVANCED)

Squat - 3 x 10 reps (BEGINNER)
              - 3 x 12 reps (ADVANCED)

Deadlift - 2 x 12 reps (BEGINNER)
                 - 3 x 12 reps (ADVANCED)

SOME HIT THE WALL
SOME CRUSH IT
WHICH ONE WILL YOU BE?
DO OR DIE !!!


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