MONDAY WOD: CHEST & BACK
Incline Dumbbell Press : 4X12
Lat Pulldown : 4X12
Incline Dumbbell Flyes : 4X12
Barbell Bent over row : 4X12
Cable Crossover 4X12
Reverse Rear Delt : 4X12
Leg Raise : 4 Sets (Total Failure)
Cable Ab Crunch : 4 Sets (Total Failure)
- this is a SUPERSET workout
- 45 SECONDS rest between each SUPERSET WORKOUT
- 2 MINS rest between each EXERCISES
by,
DREAM CHASER
No comments:
Post a Comment