Workout Training of The Day

Super Set Exercise for Arm and Shoulder


Beginner:                                                  Advanced:
- Alternate Bicep Curls                         - High Pulley Curls
   + Bicep Curls                                      + Low Pulley Curls


- Triceps Dips                                     - Rope Pushdown
   + Triceps Extension                             + One Arm Triceps Extension


- Front Raise                                      - Dumbbell Shoulder Press
   + Lateral Raise                                   + Barbell Shoulder Press


** Super Set exercise workout basically back-to-back exercise. No rest     
    inbetween during Super Set.
** Make 12 to 15 rep x 3 to 4 set of exercise.