Super Set Exercise for Arm and Shoulder
- Alternate Bicep Curls - High Pulley Curls
+ Bicep Curls + Low Pulley Curls
- Triceps Dips - Rope Pushdown
+ Triceps Extension + One Arm Triceps Extension
- Front Raise - Dumbbell Shoulder Press
+ Lateral Raise + Barbell Shoulder Press
** Super Set exercise workout basically back-to-back exercise. No rest
inbetween during Super Set.
** Make 12 to 15 rep x 3 to 4 set of exercise.