Sunday, 25 March 2012

XCLUSIVE FITNESZ in GROUPON 88% DISCOUNT!

WE HAVE  A REALLY FAB OFFER FOR OUR MOST POPULAR CLASS : PROJECT BOOTCAMP

FROM 24TH MARCH UNTIL 26TH OF MARCH 2012, WE OFFER AMAZING DEAL
where ONLY RM40 for 12 SESSIONS OF HIGH INTENSITY BOOTCAMP with MURAD ZAIDI

NOT ONLY THAT! upon purchasing the Groupon, you are also ENTITLED for 15% DISCOUNT for XF MEMBERSHIP! how AWESOME IS THAT?

CLICK THE PHOTO BELOW TO PURCHASE!
                                                          


HURRY WHILE OFFER LAST!

Wednesday, 21 March 2012

Personal Training with MURAD ZAIDI

 MURAD ZAIDI 
 currently an IFA, IFF, AND BFS Certified Personal Trainer, and has been in this field
since 2003. His history made from way back, starts when he developed a strong interest in fitness as a kid & constantly making sure the body stays active through adrenaline pumping sports such as scuba diving, extreme
martial arts, off road activities etc
His Clients came from School Kids Who wants to Learn how to FIGHT or Build up their body., Housewife or Couples who wanna Lose weight and wanna be at their Finest Shape for their Big Wedding Day , Celebrities (such as Julia Ziegler, Zarina Anjoulie and More) and VIP.

2012 -  With the Result that he gives to his client, it's not a suprised for Murad Zaidi to be 1 of the MOST WANTED PERSONAL TRAINER in MALAYSIA.
          
 here some of the Photos from Training Sessions

 Some of the Clients Results






RECENT FEATURED IN ONE OF THE LOCAL MAGAZINE : MASKULIN

 FEATURED IN LOCAL NEWSPAPER : HMETRO *click photo for article*

NEED TO BE IN THE FAST LANE TO GET YOUR DREAM BODY? GET PERSONAL TRAINING SESSION WITH MURAD ZAIDI
YOU CAN COME DOWN TO XCLUSIVE FITNESZ for more INFO or CONTACT
Farah XF : 012-6696195

Tuesday, 20 March 2012

Fight Club Xclusive Fitnesz





WE HEREBY OFFICIAL INTRODUCED
XCLUSIVE FITNESZ'S FIGHT CLUB

GREAT NEWS! WE WILL BE LAUNCHING OUR MUAYTHAI CLASS on this FRIDAY 23RD MARCH 2012! 9:00PM
ANYONE INTERESTED IN FREE TRIAL 
CONTACT

FARAH XF : 012-6696195

EARLY FIGHTER BIRD SPECIAL!
FOR MUAY THAI CLASS : RM60/MONTH
LIMITED TIME OFFER!

Thursday, 15 March 2012

upper Body workout

BEGINNER
Shrug
Standing Bicep Curl
Dumbbell Front Raise
Abdominal Twist
Basic Crunch

ADVANCED
Diamond Push up
Zottman Curl
Bar Military Press
Bar Behind Neck press 
Barbell Roll Out

4X20

Wednesday, 7 March 2012

WOD : LEGS WORKOUT

BEGINNER
Assisted Dumbbell Lunges
Smith Machine Squat
Standing Calf Raise
Machine Leg curl
Machine Leg extension

ADVANCED
Back Squat
Barbell Crossover Lunges
barbell Overhead Squat
Power Clean
T-Push UP

4X20 

Tuesday, 6 March 2012

ATTENTION LADIES!! RM60 Only For AEROBIC or YOGA!!

yes Ladies! Make a Jump for iT!!!
Are u interested in Aerobic or Yoga??
u wanna be a Part of Xclusive Fitnesz, But u Only interested to Join the classes?
yes we have an Awesome package 
RM60!!!a Month!
 for 3 Times a Week class!! 
interested? 
Contact us at
03-55139619
or 
012-6696195 (FARAH

WOD: Arms Workout




BEGINNER
Angled prone curl
angled prone reverse curl
Arnold press
bench dip
cable biceps curl

ADVANCED 
Drag curl
Dumbbell Row Kickback
French press
Overhead Bar press
Stabilizing Push up

Thursday, 1 March 2012

WOD: Abs Workout

BEGINNER
ABS CRUNCH ON A BALL
ABDOMINAL REVERSE CURL
BAR CRUNCH
BENCH LEG RAISE
CABLE TORSO ROTATION

ADVANCED
BENCH SIDE BRIDGE
BARBELL ROLLOUT
BARBELL SIDE BEND
CABLE KNEELING TWISTING
ELEVATED -FEET PLANK


4X20