WOD: FRIDAY FREAK WORKOUT

WOD : 
FREAKY FRIDAY WORKOUT

WARM-UP

*15 Minute Air Walk 

NOTE : Start with low resistance and increase it every 3 minutes.

Start with a resistance of 6.

MAIN CIRCUIT PROGRAM

*Hammer Tyre Smash - 10 reps (each side)

*Tyre Flip - 6 reps

*Tyre Back-Throw - 8 reps 

*Leg Raise - 6 - 8 reps

*Lunges With Tyre Overhead - 20m

*Repeat  for about 2 rounds for BEGINNER  

3 rounds for ADVANCED

NOTE : This is a circuit workout. Rest within 4 to 5 minute after each round!

KEEP MOVING FORWARD

DON'T QUIT

You're Already In PAIN

You're Already HURT

Get A REWARD From It