WOD : LEGS

WOD : THURSDAY

LEG WORKOUT

WARM-UP

*20 MINUTES ON ELLIPTICAL CROSS TRAINER

MAIN WORKOUT

*BARBELL SQUATS - 3 x 8 ( BEGINNER )

                                     3 x 12 ( ADVANCED )

*LEG PRESS - 3 x 10 ( BEGINNER )

                        3 x 12 ( ADVANCED )

*LEG EXTENSION - 3 x 12 (BEGINNER )

                                   3 x 15 ( ADVANCED )

*DUMBBELL LUNGES - 3 x 8 ( BEGINNER )

                                        3 x 12 ( ADVANCED )

*HAMSTRING CURL - 3 x 8 ( BEGINNER )

                                      3 x 12 ( ADVANCED )

TRUE STRENGTH OFTEN RISES

AT OUR WEAKEST POINT

WORK HARD OR DIE TRYING