300 ABS WORKOUT

Rather than drooling over those killer abs, why not make it your own and let others drooling over it?!

300 Reps for Awesome Abs

30 CRUNCHES
20 BICYCLE CRUNCHES
20 REVERSE CRUNCHES
30 TOE TOUCHES

15 SIDE PLANK HIP LIFTS ( R)
30 BICYCLE CRUNCHES
15 SIDE PLANK HIP LIFTS (L)
40 RUSSIAN TWISTS

30 CRUNCHES
15 OBLIQUE V-UPS (R)
20 REVERSE CRUNCHES
15 OBLIQUE V-UPS (L)
10 TOE TOUCHES

TRY do these exercises every 2 days accompanied by cardio or strength training & don't forget CLEAN DIET