Wednesday, 15 January 2014

3 Foods For a Flat Belly

Try included these 3 in your daily meal to reduce your belly fat.
Legumes are high in Protein that helps with muscle building and help burn fat .
I always recommend my clients to add almonds and other type of nuts (salt free) as their snack because it helps reduce cravings for junk food such as potato chip which high in saturated fat and salt. also because its high in protein it helps build muscle too.
yes. spinach is in the list.Nope I'm not talking about Water Spinach. I'm referring to Bayam. Believe or not, spinach is in the Top 7 vegetables that High in fiber also able to neutralize free radicals and able to fight diseases such as cancer, heart disease, and obesity

Farah Nadhirah
XF Dietician & Nutritionist
Tel No: 012-6696195

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