Personal Training with MURAD ZAIDI

 

 MURAD ZAIDI 

 currently an IFA, IFF, AND BFS Certified Personal Trainer, and has been in this field

since 2003. His history made from way back, starts when he developed a strong interest in fitness as a kid & constantly making sure the body stays active through adrenaline pumping sports such as scuba diving, extreme
martial arts, off road activities etc

His Clients came from School Kids Who wants to Learn how to FIGHT or Build up their body., Housewife or Couples who wanna Lose weight and wanna be at their Finest Shape for their Big Wedding Day , Celebrities (such as Julia Ziegler, Zarina Anjoulie and More) and VIP.

2012 -  With the Result that he gives to his client, it's not a suprised for Murad Zaidi to be 1 of the MOST WANTED PERSONAL TRAINER in MALAYSIA.

          

 here some of the Photos from Training Sessions

 Some of the Clients Results

RECENT FEATURED IN ONE OF THE LOCAL MAGAZINE : MASKULIN

 FEATURED IN LOCAL NEWSPAPER : HMETRO *click photo for article*

NEED TO BE IN THE FAST LANE TO GET YOUR DREAM BODY? GET PERSONAL TRAINING SESSION WITH MURAD ZAIDI
YOU CAN COME DOWN TO XCLUSIVE FITNESZ for more INFO or CONTACT

Farah XF : 012-6696195

Fight Club Xclusive Fitnesz

WE HEREBY OFFICIAL INTRODUCED

XCLUSIVE FITNESZ'S FIGHT CLUB

GREAT NEWS! WE WILL BE LAUNCHING OUR MUAYTHAI CLASS on this FRIDAY 23RD MARCH 2012! 9:00PM

ANYONE INTERESTED IN FREE TRIAL 

CONTACT

FARAH XF : 012-6696195

EARLY FIGHTER BIRD SPECIAL!

FOR MUAY THAI CLASS : RM60/MONTH

LIMITED TIME OFFER!

upper Body workout

BEGINNER

Shrug

Standing Bicep Curl

Dumbbell Front Raise

Abdominal Twist

Basic Crunch

ADVANCED

Diamond Push up

Zottman Curl

Bar Military Press

Bar Behind Neck press 

Barbell Roll Out

4X20

WOD : LEGS WORKOUT

BEGINNER

Assisted Dumbbell Lunges

Smith Machine Squat

Standing Calf Raise

Machine Leg curl

Machine Leg extension

ADVANCED

Back Squat

Barbell Crossover Lunges

barbell Overhead Squat

Power Clean

T-Push UP

4X20 

ATTENTION LADIES!! RM60 Only For AEROBIC or YOGA!!

yes Ladies! Make a Jump for iT!!!

Are u interested in Aerobic or Yoga??

u wanna be a Part of Xclusive Fitnesz, But u Only interested to Join the classes?

yes we have an Awesome package 

RM60!!!a Month!

 for 3 Times a Week class!! 

interested? 

Contact us at

03-55139619

or 

012-6696195 (FARAH) 

WOD: Arms Workout

BEGINNER

Angled prone curl

angled prone reverse curl

Arnold press

bench dip

cable biceps curl

ADVANCED 

Drag curl

Dumbbell Row Kickback

French press

Overhead Bar press

Stabilizing Push up

WOD: Abs Workout

BEGINNER

ABS CRUNCH ON A BALL

ABDOMINAL REVERSE CURL

BAR CRUNCH

BENCH LEG RAISE

CABLE TORSO ROTATION

ADVANCED

BENCH SIDE BRIDGE

BARBELL ROLLOUT

BARBELL SIDE BEND

CABLE KNEELING TWISTING

ELEVATED -FEET PLANK

4X20

Don't Mess with these KIDS!

Now don't u feel that u just gotta work harder on your weights?
these Two Romanian Brothers of Aged Seven and FiVe starts to workout at 2 Years Old! but nowadays, there are still people of aged 25-30 years old still THINKING IF need to start workout, or continue inactive lifestyle.
Stop Thinking and Start DoinG! Dreaming won't Get you anywhere, Doing it will Get u THERE!
those who looking for a gym! Xclusive Fitnesz is a PerFect choice! call us at 012-6696195 or just call 03-55136916 For more INFO!

WOD: Leg workout

BEGINNER

Dumbbell Lunge

Dumbbell Squat

Laying Hamstring Leg Curl

Dumbbell Step up

Wall Sit

ADVANCED

Stiff Legged Deadlift

Leg Quad Extension

Sumo Deadlift

Leg Press

4X20

WOD: BRING THE SEXY BACK!

BEGINNER

Seated Low Row

 Straight Arm PullDown

Hammer Dumbbell Row

Free Range Lat PullDown

Superman

3X15

ADVANCED

Pull Up

Wide Grip Lat Pulldown

Reverse Grip Bent Over

Good Morning

Lat Pulldown

 

3X18

WOD: POP OUT THAT CHEST!

BEGINNER

Push Up

Smith Machine Bench Press

Incline Dumbbell Press

Floor Press

Pec Fly

ADVANCED

Low cable cross

Reverse Grip Bench Press

One Arm Bench Press

Weighed Incline Push UP

Chest Press on Stability ball

4X20

 

WOD: Abs Day!

BEGINNER

*you will required an exercise mat*

Crunch

Wall Crunches

Side Oblique Crunch

Jacknives

Oblique Leg Raise

ADVANCE

Cable Rope Crunch

Cable Baseball Swing

Hanging Leg Raise

Inverted Ab Stability Ball

Ab Slide

3X15

WOD: Leg workout

ADVANCE

Front Squat

Dumbbell Squat

Laying Hamstring Leg Curl

Leg extension

one Arm Dumbbell Squat

3X15

BEGINNER

Leg Extension

Horizontal Leg Press

Laying Hamstring Leg Curl

Dumbbell Lunges

Dumbbell Squat

3X10

WOD: Upper Body

Beginner

Barbell Bench Press

Barbell Pull up

Dumbbell row

Barbell Shrug

Dumbbell Bicep Curl

For Strength : 3 set X 5 Rep

For Bulking: 3 set X 18 Rep

Advance

Dumbbell Fly (Flat Bench)

Dumbbell Bench Press

Bodyweight Pull up (wide Grip)

Barbell Pullover

Dumbbell Raise lateral Incline

For strength : 3 set X 15 Rep

For Bulking : 3 Set X 18 Rep

NEW XF PACKAGE ONLY FOR AEROBIC + YOGA CLASS

 

AWESOME NEWS for the LADIES/Yoga LOVERS/Aerobic Enthusiast! 

we Have New package ONLY FOR these two classes!

HERE IS THE SCHEDULE

AEROBIC

MONDAY - 9:00 PM - 10:00 PM

TUESDAY - 9:00 PM - 10:00 PM

FRIDAY - 9:00 PM - 10:00 PM

YOGA

MONDAY - 8:00 PM - 9:00 PM

WEDNESDAY - 8:00 PM  - 9:00 PM

FRIDAY - 8:00 PM - 9:00 PM

 

FOR THOSE INTERESTED CONTACT US AT 012-6696195

XF is BACK !!!

 

 XF is BACK after a 4 days emergency break!

so what are you waiting for?! Come on down and Pump that iron!!!

FarahXF

XF TEAM Trip to BROGA HILL (21st January 2012)

 XF crews + XF members are invited to join the very first XF Outing - Hiking to Broga Hill 21st January 2012.
our very first XF OUTING was a success!

will updated with awesome photo!!

GONG XI FA CAI

HAPPY DRAGON YEAR FROM ALL OF US IN XCLUSIVE FITNESZ!!

GREAT NEWS! THE GYM IS OPEN AS USUAL! FROM 23RD JANUARY 2012 (MONDAY) ONWARDS! FOR THOSE WHO ARE IN SHAH ALAM! COME DOWN TO XF AND WORK THAT MUSCLE OUT!

XOXO

XF TEAM

The Arrival of the awaited

NEW ACCESSORIES, DUMBELLS AND MORE!!! COME DOWN AND CHECK IT OUT YOURSELF!

PBC NITE!

HUG!!!!

What the ??

Briefing for BROGA

XF NEWS UPDATE!!

 

Broga With XF Anyone??

LET US KNOW IF U'RE ON BOARD !

XF TEAM

JANUARY 2012 - Group classes schedule

XF CLASSES SCHEDULE

JANUARY 2012

PROJECT BOOTCAMP

TUESDAY - 9:00 PM  - 10:00 PM

THURSDAY - 8:00 PM - 9:00 PM

AEROBIC

MONDAY - 9:00 PM - 10:00 PM

TUESDAY - 9:00 PM - 10:00 PM

FRIDAY - 9:00 PM - 10:00 PM

YOGA

MONDAY - 8:00 PM - 9:00 PM

WEDNESDAY - 8:00 PM  - 9:00 PM

FRIDAY - 8:00 PM - 9:00 PM

XF in METRO

For those who missed the news,

check out Metro newspaper on 14th of January 2012. we are it in! along with some of Malaysian Celebrities!

to read more of the article, CLICK THE PHOTO below

BIG SHOUT OUT to HMetro for the awesome Coverage


this is not our first time in Media, check out our XF Media Compilation *will update soon*:D


XOXO
Farah XF

HIT BY M

And Thats how it done..

XF TEAM

What Your Body Type ??

MESOMORPH
A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle. The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake. Usually a combination of weight training and cardio works best for mesomorphs.

Typical traits on a Mesomorph:

• Athletic
• Hard body with well defined muscles
• Rectangular shaped body
• Strong
• Gains muscle easily
• Gains fat more easily than ectomorphs

ENDOMORPH
The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat. When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.

Typical traits of an Endomorph:

• Soft and round body
• Gains muscle and fat very easily
• Is generally short and “stocky”
• Round physique
• Finds it hard to lose fat
• Slow metabolism

ECTOMORPH
An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width. Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easy for them.

Typical traits of an ectomorph:

• Small “delicate” frame and bone structure
• Classic “hardgainer”
• Flat chest
• Small shoulders
• Thin
• Lean muscle mass
• Finds it hard to gain weight
• Fast metabolism

-Mai_XFCrew-

~our gym my home~

http://www.facebook.com/media/set/?set=a.2168658418215.2106480.1299342390&type=1

by: -Mai_XFCrew-

UFC in XCLUSIVE FITNESZ

Catch The Latest UFC Fights in Xclusive Fitnesz!

we have The latest and also Past Fights that u can watch !

here is the schedule for UPCOMING FIGHT

NOVEMBER 19 - UFC 139
                          Shogun VS Henderson

DECEMBER 3 - THE ULTIMATE FIGHTER 14 FINALE
                        Team Bisping VS Team Miller

DECEMBER 10 - UFC 140
                         Jones VS Machida

DECEMBER 30 - UFC 141
                        Lesnar VS Overeem

ONLY AIRING IN XCLUSIVE FITNESZ

NOW AIRING: UFC 138 - LEBEN VS MUNOZ

STAY TUNED

*Photos Courtesy of UFC.com*

XCLUSIVE FITNESZ CLASSES SCHEDULE

This is the Updated Schedule from Now and officially started on NOVEMBER 2011

* - Changes Updated

                 PBC Fighter's Delight               

*Is Currently Unavailable Until Further Notice*

BODY STEP (LADIES ONLY)

THURS: 9:00 PM - 10:00 PM

SAT     : 8:00 AM - 9:00 AM

YOGA

MON : 8:00 PM - 9:00 PM

WED : 8:00 PM - 9:00 PM

FRI   : 8:00 PM - 9:00 PM

AEROBIC / STEPPER

MON  : 9:00 PM - 10:00 PM

TUES : 9:00 PM - 10:00 PM

FRI    : 9:00 PM - 10:00 PM

DANCE

TUES   : 8:00 PM - 9:00 PM

WED   : 9:00 PM - 10:00 PM

THURS: 8:00 PM - 9:00 PM

Work out of the day : Chest and Shoulder Exercise

Advanced

Flat Bench Press

Incline Bench Press

Dumbbell Chest Press

Dumbbell Shoulder Press

Barbell shoulder Press

*4X12*

Beginner

Flat Chest Press

Pec fly

Push-ups

Shoulder press

Shoulder Shrug

*3x15*

By MaiXF