Don't Mess with these KIDS!

Now don't u feel that u just gotta work harder on your weights?
these Two Romanian Brothers of Aged Seven and FiVe starts to workout at 2 Years Old! but nowadays, there are still people of aged 25-30 years old still THINKING IF need to start workout, or continue inactive lifestyle.
Stop Thinking and Start DoinG! Dreaming won't Get you anywhere, Doing it will Get u THERE!
those who looking for a gym! Xclusive Fitnesz is a PerFect choice! call us at 012-6696195 or just call 03-55136916 For more INFO!

WOD: Leg workout

BEGINNER

Dumbbell Lunge

Dumbbell Squat

Laying Hamstring Leg Curl

Dumbbell Step up

Wall Sit

ADVANCED

Stiff Legged Deadlift

Leg Quad Extension

Sumo Deadlift

Leg Press

4X20

WOD: BRING THE SEXY BACK!

BEGINNER

Seated Low Row

 Straight Arm PullDown

Hammer Dumbbell Row

Free Range Lat PullDown

Superman

3X15

ADVANCED

Pull Up

Wide Grip Lat Pulldown

Reverse Grip Bent Over

Good Morning

Lat Pulldown

 

3X18

WOD: POP OUT THAT CHEST!

BEGINNER

Push Up

Smith Machine Bench Press

Incline Dumbbell Press

Floor Press

Pec Fly

ADVANCED

Low cable cross

Reverse Grip Bench Press

One Arm Bench Press

Weighed Incline Push UP

Chest Press on Stability ball

4X20

 

WOD: Abs Day!

BEGINNER

*you will required an exercise mat*

Crunch

Wall Crunches

Side Oblique Crunch

Jacknives

Oblique Leg Raise

ADVANCE

Cable Rope Crunch

Cable Baseball Swing

Hanging Leg Raise

Inverted Ab Stability Ball

Ab Slide

3X15

WOD: Leg workout

ADVANCE

Front Squat

Dumbbell Squat

Laying Hamstring Leg Curl

Leg extension

one Arm Dumbbell Squat

3X15

BEGINNER

Leg Extension

Horizontal Leg Press

Laying Hamstring Leg Curl

Dumbbell Lunges

Dumbbell Squat

3X10

WOD: Upper Body

Beginner

Barbell Bench Press

Barbell Pull up

Dumbbell row

Barbell Shrug

Dumbbell Bicep Curl

For Strength : 3 set X 5 Rep

For Bulking: 3 set X 18 Rep

Advance

Dumbbell Fly (Flat Bench)

Dumbbell Bench Press

Bodyweight Pull up (wide Grip)

Barbell Pullover

Dumbbell Raise lateral Incline

For strength : 3 set X 15 Rep

For Bulking : 3 Set X 18 Rep

NEW XF PACKAGE ONLY FOR AEROBIC + YOGA CLASS

 

AWESOME NEWS for the LADIES/Yoga LOVERS/Aerobic Enthusiast! 

we Have New package ONLY FOR these two classes!

HERE IS THE SCHEDULE

AEROBIC

MONDAY - 9:00 PM - 10:00 PM

TUESDAY - 9:00 PM - 10:00 PM

FRIDAY - 9:00 PM - 10:00 PM

YOGA

MONDAY - 8:00 PM - 9:00 PM

WEDNESDAY - 8:00 PM  - 9:00 PM

FRIDAY - 8:00 PM - 9:00 PM

 

FOR THOSE INTERESTED CONTACT US AT 012-6696195